Studies also show that psyching up before you perform a weight training exercise can improve performance for people with at least one year of training experience. Psyching up strategies include the use of imagery, positive self-talk, affirmations, and focusing attention. So, when you’re ready to train, clear your mind, see yourself going through your workout smoothly and successfully, visualize your strong and toned body, and believe in your ability to lift your weights. It makes a difference.
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