Plate-loaded machines fuse traditional machines and free weights. They have a large frame and protect you from dropping any weight on the floor, but they aren’t attached to a stack of weight plates; instead, you place any number of round weight plates onto large pegs.
Some of these plate-loaded machines are gimmicky. They offer no benefits over traditional machines — unless you happen to enjoy carrying weight plates around the gym. However, we do like the plate-loaded machines that let you work each side of your body separately. We also like the varieties that have “free-floating” levers. Instead of forcing you to move through a fixed pathway, the machines let you move any way you want. These machines mimic the feel of free weights (for the most part) while retaining most of the safety benefits of a weight machine.
Some of these plate-loaded machines are gimmicky. They offer no benefits over traditional machines — unless you happen to enjoy carrying weight plates around the gym. However, we do like the plate-loaded machines that let you work each side of your body separately. We also like the varieties that have “free-floating” levers. Instead of forcing you to move through a fixed pathway, the machines let you move any way you want. These machines mimic the feel of free weights (for the most part) while retaining most of the safety benefits of a weight machine.
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