If you’ve done a fairly fast-paced weight workout, complete the workout with five minutes of slow aerobic exercise. The aerobic cool-down gives your pulse, blood pressure, and breathing a chance to slow down before you hit the showers. If you’ve been lifting weights at more of a plodding pace, with plenty of rest between sets, a few minutes of stretching suffices as a cool-down. Ending your workout with an easy set also helps you cool down.
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