How to Use 'Active Rest' To Get Most Out Of Weight-Lifting?

Tips From The Trainer /Cardio breaks

Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets.

The exercise takes place as a person in a gym transitions from one machine to another. But it can be used easily at home, for those wanting to burn extra calories as they tone, says Baker, a National Academy of Sports Medicine-certified trainer and competitive body builder.

"It breaks up the monotony of resting in between sets," he says. "And it fits the goals of a majority of Americans."

This move works on quads and glut muscles.

Stand in front of a step or riser, legs shoulder-width apart.

Shift to a squatting position, as if you're about to lunge forward.

Hop onto step. Hop down.

Baker recommends repeating the motion for 20 seconds, resting for 20 to 30 seconds, and repeating the exercise. You can increase the duration as endurance increases.

To increase difficulty, use a higher step or riser.