Place your hand over your belly button and gently pull your belly button in and away from your hand; that’s what it feels like to pull in your abdominal muscles. Don’t try to create a vacuum or suck your stomach into your ribs as if someone was going to punch you. Just hold your abs slightly in toward your spine. Tightening your abs helps hold your torso still when you exercise and keeps your back from arching or rounding — mistakes that can lead to back injury.
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