This may be the first time you’ve given your chest muscles any thought, but you’ve been depending on them your whole life to push things around. Now that you’ll be performing chest exercises, you can be pushier than ever. Here’s how you profit from training your pecs:
- Real-life benefits: You have more oomph when you push a lawn mower or a full shopping cart with two kids hanging off the end — or when you wrap your arms around Mr. Ted at Thanksgiving after he’s eaten an entire pumpkin pie.
- Injury prevention: Your chest muscles attach to your shoulder joint. So with strong pecs, you’re less likely to injure your shoulders while rearranging your furniture or pushing your car out of a mudhole.
- The feel good factor: Chest exercises may make a woman’s breasts appear perkier, although keep in mind that these exercises won’t transform any woman from an AA cup to a DDD cup or vice versa.
Pec training makes your chest fuller. However, both sexes need to maintain realistic expectations about chest exercises.
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