Quickie Workouts for Busy Days

For best results, you want to train your entire body at least two to three times a week. Three times a week gives you faster results but takes more of your personal time. Studies show that you get 75 percent of your results from training two days a week, compared to training three days a week. Life happens. You can’t always stick to an ideal training schedule. For those days and weeks that are simply too busy, shorter workouts are better than no workouts. Or you can split up training your body into short increments daily so you hit at least each section of your body at least two times a week. Your training program needs to fit your life.
In this blog category, you get a variety of quickie workouts to use for those busy periods when you can’t follow an ideal training schedule. The quickies are organized in 10 and 15 minute segments and are appropriate for either the gym or the home. As a personal trainer and international presenter who’s trained thousands of people worldwide, Shirley recommends that you try to find at least 15 minutes each day in your schedule for a workout so that exercising becomes part of your daily routine — like brushing your teeth. These routines give you plenty of choices for what to do in those 15-minute increments.