Balancing options and training your brain

Twenty five percent of Americans who fall and break a hip after the age of 50 die within the first year after their accident. Balance training, while not sexy, can save your life. Like most aspects of fitness, if you don’t practice balance, you lose your ability to maintain your balance and this loss increases the chance of falling. Certain sports, such as skiing, skating, and surfing, also require good balance for effective performance. Adding a few extra balance challenges to your weight training routine is easy and makes all the difference that you need to move with greater confidence and skill. Coordinated moves that require concentration and challenge both the mind and body are also good for maintaining a healthy body and mind. Yoga and Pilates offer many valuable exercises that train these aspects of fitness.