When it comes to weight training, one size doesn’t fit all. In order to create a program that best meets your needs, you need to know what your conditioning level is, what you want to achieve with your training, and how to set goals and monitor your progress for success.
Fifty percent of all people who begin a new training program quit in the first six to eight weeks. Most people say that the reason for quitting is that they don’t have enough time. A research study of prison inmates, who had all the time in the world for their exercise program, showed the same dropout rate.
Leading behavioral scientists conclude that the real reason people don’t stick to new exercise programs isn’t lack of time — it’s hard to change your habits for something new
Fifty percent of all people who begin a new training program quit in the first six to eight weeks. Most people say that the reason for quitting is that they don’t have enough time. A research study of prison inmates, who had all the time in the world for their exercise program, showed the same dropout rate.
Leading behavioral scientists conclude that the real reason people don’t stick to new exercise programs isn’t lack of time — it’s hard to change your habits for something new
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