Before beginning any exercise program, ensure that you’re both ready and able. Get clearance from a healthcare professional if necessary.
Take time to discover the correct use of equipment and to perform exercises by using good form and technique. Regular weight training improves muscle balance, posture, movement efficiency, stability, and body awareness. All these qualities reduce the likelihood of injury, as well as the onset of typical aches and pains such as those associated with the lower back, knees, shoulders, or hips.
Take time to discover the correct use of equipment and to perform exercises by using good form and technique. Regular weight training improves muscle balance, posture, movement efficiency, stability, and body awareness. All these qualities reduce the likelihood of injury, as well as the onset of typical aches and pains such as those associated with the lower back, knees, shoulders, or hips.
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